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We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us live longer

Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of yourself.

I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my

We hear a lot of people say “I have an active job”, “I walk a lot for my job”, “I lift a lot of heavy

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things for an athlete to wrap

Let’s talk about Motivation. This curious but tricky thing.Motivation by definition is a recreational behavior that cause a person to want to continue a certain

“But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go to the gym or on that bike

You’ve heard all the buzz words #Keto, #Paleo, #Whole30, #IntermittentFasting, everything in between. News flash: They all use macronutrients. The term “macros” is short form

Hey endurance athletes, Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or swim laps a