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Dear America,

We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us live longer

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Want a 6 pack?

Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of yourself.

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What if?

I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my

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How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a

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I suck. Now what?

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things for an athlete to wrap

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Not just on #MotivationMonday

Let’s talk about Motivation. This curious but tricky thing.Motivation by definition is a recreational behavior that cause a person to want to continue a certain

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Did it really happen?

“But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go to the gym or on that bike

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Macros made simple 🤯

You’ve heard all the buzz words #Keto, #Paleo, #Whole30, #IntermittentFasting, everything in between. News flash: They all use macronutrients. The term “macros” is short form

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Go Fast, Lift Heavy

Hey endurance athletes, Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or swim laps a

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