Be Better at Life

Free Saturday Workout

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WOD

Terrific Tuesday
Strength
Snatch (Weight)
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets:
Performed @ 75% of 1rm.
Metcon
Metcon (Time)
For time:
100-ft. handstand walk
9 squat snatch
18 sit ups
75-ft. handstand walk
12 power snatch
24 sit ups
50-ft. handstand walk
15 squat snatch
30 sit ups
25-ft. handstand walk

Men: 135 lb.
Women: 95 lb.
Scaling options:
25ft handstand walk = 20 shoulder taps or 5 wall walks.

**shoulder taps can be done on either the wall, box, or in a 'downdog' position.

**if being upside down is not your jam, the athlete can sub 20 DB strict press/25m.

Smarter Training. Better Results.

Getting started? Seasoned CrossFitter?
We've got something for you!

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MOTIVATION

Our primary goal is to bring out the very best in you.                                                                                                

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COMMUNITY

You'll find a lot more here than kettlebells and medicine balls. How about people with a purpose.

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RESULTS

When those dreams start to become reality, there's no better feeling in the world.

Who we are

We are passionate about CrossFit. We believe it’s a sure way to improve your fitness and to reach levels you thought impossible.  If running faster, lifting more weight, becoming more flexible, improving your balance and flexibility is what you're after, we can help you get there - and enjoy the journey at the same time.

Meet the CrossFit CSG Team

The CrossFit CSG team is here to bring out the very best in everyone of our clients. From seasoned athletes to those starting out on their CrossFit journey, we are here to make sure you have a great workout experience.

Joanne Cogle

 

Joanne

  • CrossFit Level 1 Coach
  • NSCA Certified Strength and Conditioning Spec
  • USA Cycling Coach
  • Certified Ironman Coach
  • USA Triathlon Level 1

Nay

  • Cross-fit Level I, Level II
  • Defense, Striking certifications

  • USAW Level I Sports Performance Coach

Vanessa

  • Crossfit Level 1 (CF-LV1) Trainer

  • Crossfit Mobility Trainer

  • Crossfit Strongman Trainer

  • Crossfit Weightlifting Trainer

Travis

  • CF Level 1 Coach 2007 & 2013
  • CF Level 2 Coach
  • CF Barbell
  • CF Running and Endurance
  • CF Nutrition
  • CF Gymnastics
  • CF Kids
  • USAW Level 1
  • USAW Level 2
  • TRX

Chuck

  • Crossfit Level 1 (CF-LV1) Trainer

     

Sally

  • Cross-fit Level I, Level II
  • Defense, Striking certifications

  • USAW Level I Sports Performance Coach

Jason

  • TRX Suspension Trainer
  • TRX Functional Fitness

CHECK OUT OUR PROGRAMS

GROUP TRAINING

  • Several programs available - Get the training that's right for your goals.
  • Small class sizes - 12 Person maximum capacity.
  • Plenty of class times - Choose From Over 40 classes per week.
GroupClass
Individual

PERSONAL TRAINING

  • Fully customised - Programming built specifically for you and your goals.
  • Flexible training options - Set your own schedule: fast, slow, or in between.
  • Dedicated Coach - Your coach is 100% focused on you.

Ready to get started? Awesome!

Let's get in touch.

(by the way, we promise to protect your information - we don't spam)

Contact Us
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Last

Looking for a CrossFit gym in Columbus GA?  We're on Broadway in Uptown Columbus.Great CrossFit Columbus is CrossFitCSG. 

Mon.    11:00AM - 8:00PM

Tue.      11:00AM - 8:00PM

Wed.    11:00AM - 8:00PM

Thu.     11:00AM - 8:00PM

Fri.       11:00AM - 8:00PM

Sat.       11:00AM - 8:00PM

Sun.      11:00AM - 8:00PM