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How to Mix & Match Workouts for a Well-Rounded Fitness Routine at CrossFit CSG
When it comes to fitness, balance is key. Strength training, cardio, mobility work, and recovery all play essential roles in building a strong, resilient, and
Why Flexibility and Balance Training Matter Just as Much as Cardio and Strength
At CrossFit CSG, we know that strength and cardio are often the main focus when people start their fitness journey. Lifting weights builds muscle, and
The Mind-Muscle Connection: Why Mental Health is Key to Achieving Your Fitness Goals
When people think about fitness, they often focus on physical strength, endurance, and body composition. But true fitness isn’t just about muscles—it’s about mindset. At
Feeling Intimidated by the Gym? Here’s How to Overcome It
Walking into a gym for the first time can be intimidating. Maybe you’re worried about not knowing what to do, feeling out of place, or
I’m 40 and I’ve Never Worked Out – Can I Still Build Muscle and Get in Great Shape?
At CrossFit CSG, we hear this question all the time: “I’m 40 (or older), and I’ve never worked out before. Is it too late for
The Biggest Misconception About CrossFit Workouts
CrossFit often gets a bad rap for being too intense or exclusive, leading many to believe that it’s only for elite athletes or people who
Quick, Effective Workouts for Busy Schedules
In today’s fast-paced world, finding time to work out can feel like an impossible task. However, with the right approach, you can squeeze in effective
The #1 Tip for Turning Exercise Into a Habit (Even If You’ve Never Worked Out Before)
Starting something new can be intimidating—especially when it comes to exercise. But here’s the truth: everyone starts somewhere. At CrossFit CSG, we’ve helped people of
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