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How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.  Sam has elderly parents that require

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I suck. Now what?

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things for an athlete to wrap their heads around is not performing at a level they think they should. I can assure you, nothing is more

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Not just on #MotivationMonday

Let’s talk about Motivation. This curious but tricky thing.Motivation by definition is a recreational behavior that cause a person to want to continue a certain behavior. Motivation may come from intrinsic forces (with in the individual) or extrinsic forces (think events, speakers, etc).It’s easy to

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