If you’re new to exercising, first of all—welcome! I know how intimidating it can feel to start something new, especially if you’ve never had a fitness routine before. You might be thinking: Where do I even begin? What’s the best way to make this stick?
We’ve all been there—life gets busy, routines shift, and, for a while, hitting the gym slips down the list of priorities. For many middle-aged professionals, returning to a fitness regimen after time away can bring a mix of excitement and anxiety, especially if they’ve been
We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us live longer and yet they are only a band aid on the situation. Our quality of life is not improving, we are
