Blog

The Biggest Misconception About CrossFit Workouts
CrossFit often gets a bad rap for being too intense or exclusive, leading many to believe that it’s only for elite athletes or people who
Quick, Effective Workouts for Busy Schedules
In today’s fast-paced world, finding time to work out can feel like an impossible task. However, with the right approach, you can squeeze in effective
The #1 Tip for Turning Exercise Into a Habit (Even If You’ve Never Worked Out Before)
Starting something new can be intimidating—especially when it comes to exercise. But here’s the truth: everyone starts somewhere. At CrossFit CSG, we’ve helped people of
Do New Year’s Resolutions Work? Why or Why Not?
As the clock strikes midnight on January 1st, millions of people around the world set bold intentions for the year ahead. In fact, a study
The #1 Tip for Turning Exercise Into a Lifelong Habit
If you’re new to exercising, first of all—welcome! I know how intimidating it can feel to start something new, especially if you’ve never had a
Getting Back into Fitness: Embracing the Challenges and Rewards of Returning to the Gym
We’ve all been there—life gets busy, routines shift, and, for a while, hitting the gym slips down the list of priorities. For many middle-aged professionals,
Dear America,
We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us live longer
Want a 6 pack?
Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of yourself.
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.