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I suck. Now what?

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things for an athlete to wrap their heads around is not performing at a level they think they should. I can assure you, nothing is more

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Not just on #MotivationMonday

Let’s talk about Motivation. This curious but tricky thing.Motivation by definition is a recreational behavior that cause a person to want to continue a certain behavior. Motivation may come from intrinsic forces (with in the individual) or extrinsic forces (think events, speakers, etc).It’s easy to

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Did it really happen?

“But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go to the gym or on that bike ride or go for that run with out being able to log it. We all know who I’m talking about.

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