Introducing the CrossFit CSG Team
Meet the fitness experts ready to help you achieve your fitness goals and your potential.
Our Founder


Joanne Cogle
Joanne Cogle is a Certified CrossFit Level 2 Trainer (CF-L2), Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA-CSCS), USAW Level 1, and CrossFit Adaptive Athlete coach. She graduated from Calvin College with a degree in Physical Education and Exercise Science and completed her Masters degrees in Sports Studies and Fitness Management at the United States Sports Academy.
Joanne is no stranger to the health and fitness world. In addition to participating in CrossFit, she has completed 20 Ironman distance races, including the Ironman World Championships in Kona, HI. She is a 3x participant in the Xterra World Championships in Maui, HI and has competed in races such as Dirty Kanza 100, Land Run 100, USA Cycling Mountian Bike XC National Championships, and numerous other triathlons and cycling races. She is currently a Trek Bicycle Ambassador and a member of the Betty Designs Team.
“While I love being on her bike, CrossFit has been the best way to maintain strength, agility, and overall fitness. This program has changed my definition of fitness.”
Our Professional Coaches


Coach Jared
CrossFit Lvl 1, Scaling


Coach Mandy
CrossFit Lvl 1, USAW Lvl 1


Coach Brian
CrossFit Lvl 2, Adaptive Training Cert, RockTape PMT, HSN Nutrition Coach


Coach Ana
CrossFit Lvl 2, USAW Lvl 1, Precision Nutrition, ACE Youth Training


Coach Alex
CrossFit Lvl 1, USAW Lvl 1


Coach Jana
CrossFit Lvl 2, Eat to Perform Nutrition, USAW Lvl 1