WE ARE MORE THAN JUST A GYM.

Coaches who care. Community that supports.

Do you struggle to find the “right” fitness plan for you?

Do you need accountability? Want to make life long friends?

Joanne Cogle is a Certified CrossFit Level 2 Trainer (CF-L2), Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA-CSCS), USAW Level 1, and CrossFit Adaptive Athlete coach.  She graduated from Calvin College with a degree in Physical Education and Exercise Science and completed her Masters degrees in Sports Studies and Fitness Management at the United States Sports Academy.

Joanne is no stranger to the health and fitness world. In addition to participating in CrossFit, she has completed 20 Ironman distance races, including the Ironman World Championships in Kona, HI.  She is a 3x participant in the Xterra World Championships in Maui, HI and has competed in races such as Dirty Kanza 100, Land Run 100, USA Cycling Mountian Bike XC National Championships, and numerous other triathlons and cycling races.  She is currently a Trek Bicycle Ambassador and a member of the Betty Designs Team.

"While I love being on her bike, CrossFit has been the best way to maintain strength, agility, and overall fitness.  The program has changed my definition of fitness."

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Relieve stress, feel better, look good, and be coached.

Our Coaching Team

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Coach Jared

CrossFit Lvl 1

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Coach Mandy

CrossFit Lvl 1, USAW Lvl 1

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Coach Brian

CrossFit Lvl 2, Adaptive Training Cert, RockTape PMT, HSN Nutrition Coach

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Coach Ana

CrossFit Lvl 1, USAW, Precision Nutrition, ACE Youth Training

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Coach Alex

CrossFit Lvl 1, USAW

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Coach Jana

CrossFit Lvl 2, Eat to Perform Nutrition, USAW

EXPERIENCE AMAZING RESULTS FROM QUALIFIED COACHES

Transform your health with the ongoing support and accountability of your fitness coach.

How a Virtual Coach at CrossFit CSG Can Help You

  • Program Written and Backed By a Certified Coach
  • Receive an Individualized Plan Made Just For You
  • Ongoing Daily Support and Accountability to Ensure Progress
  • Receive Tons of Health and Fitness Tips
  • Access to your Nutrition Coach to Ensure Progress and Accountability.
  • Access to Virtual Training Platform
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Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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