Weightlifting-guy

Personal Training ... designed with you in mind.

Our name is CrossFitCSG but we are much more than a CrossFit Gym. We offer a Personalized Training  program for anyone looking to get fitter and stronger, address weaknesses, lose weight, fix injuries, or any other physical goals you may have.

 Taking that first step into the gym can be a daunting task: with our personal training program, we make it rewarding by building a training program strictly for YOU.  We believe that one size does not fit all when it comes to addressing weaknesses and building a better you.

 Your coach will take you through a comprehensive assessment, talk to you about your goals, and from there, create an individualized plan. The workouts are fun, challenging, and engaging, and you will feel amazing knowing that you are getting the right training for you – whether you’re just starting out, or you’re already a well-developed athlete.