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When people think about fitness, they often focus on physical strength, endurance, and body composition. But true fitness isn’t just about muscles—it’s about mindset. At
Hey endurance athletes, Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or swim laps a
You’ve heard all the buzz words #Keto, #Paleo, #Whole30, #IntermittentFasting, everything in between. News flash: They all use macronutrients. The term “macros” is short form
“But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go to the gym or on that bike
Let’s talk about Motivation. This curious but tricky thing.Motivation by definition is a recreational behavior that cause a person to want to continue a certain
Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things for an athlete to wrap
Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a
We hear a lot of people say “I have an active job”, “I walk a lot for my job”, “I lift a lot of heavy
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