STAY HOME. STAY STRONG. BE HELD ACCOUNTABLE.

with the help of your Online Coach

Do you struggle to find the “right” fitness plan for you?

Do you need accountability?

  • Does your fitness plan come and go?
  • Have you tried to workout on your own?
  • Have you spent time and money videos and programs that don't work?
  • Do you continue to feel frustrated with your fitness level?
  • Or even worse, does your family have a history of preventable diseases?
  • Do you start a fitness plan and then fall off of it?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your online coach will help you avoid the pitfalls!

Our 3 Step Online Coaching Process

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BOOK A FREE INTRO

We understand there is a lot of mixed information when it comes to health and fitness. At CSG, we are here to find out where you are starting from and formulate a plan customized for you!

CREATE YOUR CUSTOM FITNESS PLAN

Meet (in person or online) with an expert fitness coach to create a simple and sustainable plan. At CSG, we focus on education and changing behavior to help you take control of your health and fitness.

EXPERIENCE AMAZING RESULTS

Transform your health with the ongoing support and accountability of your fitness coach.

How a Virtual Coach at CrossFit CSG Can Help You

  • Program Written and Backed By a Certified Coach
  • Receive an Individualized Plan Made Just For You
  • Ongoing Daily Support and Accountability to Ensure Progress
  • Receive Tons of Health and Fitness Tips
  • Access to your Nutrition Coach to Ensure Progress and Accountability.
  • Access to Virtual Training Platform
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Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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