Discover Your Gym Experience

Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Woman lifting weights

Schedule

Stay on top of your fitness routine with our up-to-date class schedule.

Classes

CrossFit / Group Classes

CrossFit / Group Classes

CrossFit classes at CrossFit CSG deliver a full-body workout designed to build strength, endurance, and confidence. Each session is led by experienced coaches who guide you through a warm-up, strength or skill training, and the Workout of the Day (WOD).

Semi Private

Semi Private

Semi-private training at CrossFit CSG offers a personalized approach to fitness in a small-group setting. Limited to 2-4 participants, this format combines the benefits of individualized coaching with the energy and camaraderie of a group.

Personal Training

Personal Training

Personal training at CrossFit CSG is the ultimate customized fitness experience. Working one-on-one with a dedicated coach, you'll receive tailored programming designed to address your specific goals, whether it's weight loss, building strength, improving mobility, or preparing for a competition.

CrossFit Kids

CrossFit Kids

CrossFit Kids at CrossFit CSG is a fun and engaging program designed to keep kids active while teaching them foundational fitness skills. Through age-appropriate workouts and games, kids develop strength, coordination, and confidence in a safe and supportive environment.

Legends (50+, Seniors)

Legends (50+, Seniors)

The Legends program at CrossFit CSG is designed specifically for adults aged 50 and older, focusing on improving strength, mobility, balance, and overall quality of life. These classes feature low-impact, functional movements tailored to the needs and abilities of each participant.

Nutrition Programming

Nutrition Programming

At CrossFit CSG, we understand that fitness begins in the kitchen. Our nutrition coaching program is designed to help you fuel your body, improve performance, and achieve sustainable health.

Our clients see incredible results

Achieve your goals at CrossFit CSG.
16%

Day One

Increased brain functions and boosted mood.

33%

Week One

Improved energy and better health.
50%

Month One

Increased metabolism, changes in muscle mass & overall fitness.
67%

Month Three

See-it-in-the-mirror results.
83%

Month Six

Compliments from friends/family & a healthier, more efficient heart.
100%

One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting at $145 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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