Want to increase your range of motion and mobility? Improve your balance, breathing, and concentration while enjoying the benefits of relaxation and community? Then Yoga is for you. Participants in a wide range of activities have discovered that Yoga not only helps them in visualization and relaxation, but it also increases their ability to achieve higher levels of performance.
What Yoga Students Say?
"My flexibility has increased one hundred fold"
"The feeling of relaxation and concentration at the same time were totally unexpected."
"I never realized that Yoga could be so much of a challenge. It's both challenging and rewarding "
"Best thing I've ever done for myself. Powers of awareness and concentration are so much better than before"
At CrossFit CSG we're all about working hard and having fun.
Come on in for your free test drive - Saturday mornings 9 am!