TRX Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.


What TRX Students Say?

"Wow - That was quite a workout"

"Great for strengthening your core."


"I'm a runner, and I never knew I could benefit so much from this kind of training "


"Great for building strength without lifting weights"

At CrossFit CSG we're all about working hard and having fun.

Come on in for your free test drive - Saturday mornings 9 am!