GROUP CLASSES SCHEDULE

  • One hour group classes.
  • Led by a trainer who holds a minimum of a CrossFit Level 1 Trainer Certificate
  • Structured with a pre-programmed workout
  • Be on time
  • Bring a good pair of shoes and some water
  • Leave fitter, happier and healthier

We'll do the rest.

WOD

Saturday
Metcon
Metcon (Time)
Saturday

In partners
100 ball toss squats
90 sit ups
80 KB swings
70 burpees
60 lunges
50 push ups
400m run together
30 pull ups
20 v ups
10 athletes choice

Divide as desired. While one partner works. Resting partner holds heavy KB or DB at chest height.