GROUP CLASSES SCHEDULE

One hour group classes are jam-packed with a warm up, strength component, and a workout of the day (WOD) which will generally range between about 8 and 25 minutes. Each class is led by a trainer who holds a minimum of a CrossFit Level 1 Trainer Certificate, which means they have received the training and knowledge to guide you along your fitness journey.

The class is structured with a pre-programmed workout that uses a variety of functional movements and exercises that will help get you fitter, happier and healthier. Be on time, bring a good pair of shoes,(minimalist is best) some water, and we'll do the rest.

WOD

Friday!
Strength
Snatch Balance (Weight)
1 rep =
1 snatch balance reps
1 hang power snatch
1 squat snatch

*done at 75% of 1 RM snatch

Metcon
Metcon (Time)
Friday
21-15-9
Power snatch 95/65
Front squat 95/65