Our Youth Strength and Agility program is specifically designed for youth and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional weightlifting exercises. Our youth strength and agility program is a great way to help prepare youth for the rigorous training of team sports. We also take into consideration that many of our athletes do play other sports. Our programming will push them physically and mentally, but will not break them down. Our class is safe and effective for young adults of all levels and fitness backgrounds.
Monday - Thursday: 4:30 PM
Tuesday and Thursday: 6:30 PM
What Parents Say?
"I notice a huge difference in my child's confidence in physical activity."
"My daughter keeps asking me when the next class is. She can't wait to get there."
"My son has learned so much and loves his new-found friends. His social skills have developed along with his coordination."
At CrossFit CSG we're all about working hard and having fun.
Come on in for your free test drive - Saturday mornings 9 am!