Our Functional Fitness Class includes a skill-based warm-up, skill or strength training, the Workout of the Day (or WOD), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (AMRAP).
On other days, the class will focus on a strength piece followed by a shorter metabolic conditioning workout. We encourage all of our athletes to record their workout times/scores and track their progress. We promise to continuously work to challenge you both physically and mentally in different ways, everyday.
"I can notice a huge difference in my confidence in physical activity."
"I'm noticing a big difference in the way my clothes fit"
"I never thought I'd be able to train at this high a level and enjoy it at the same time. "
"It's not just a workout, it's a workout community "