Endurance Training

Endurance training is a program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training Better conditioning, more speed, superior fitness. These are just some of the benefits you'll receive from our Endurance Class.

This class combines distance running, sprinting and bodyweight movements into a challenging program that will truly test your endurance. Our coaches will assist participants with running form and technique, designed to make them faster and safer. This class is perfect for anyone wanting to test their fitness and raise their level of conditioning.

What Endurance Trainees Say?

"My energy levels have never been so high. The benefits of the program have affected every part of my daily life for the better"

"I no longer feel empty at the end of the day."

 

"It's like I acquired a turbocharger for my body. "

 

"I always thought endurance training was going to be long and boring. You guys make it fun. "

At CrossFit CSG we're all about working hard and having fun.

Come on in for your free test drive - Saturday mornings 9 am!