Hump Day “Fight Night”

CrossFit CSG – CrossFit

Metcon (AMRAP – Reps)

“Fight Night”

RD 1- RD 3- RD-5

30 sec DU

30 sec Pull ups

30 sec DU

30 sec SU

1 min rest

RD 2 – RD 4- RD-6

30 sec DU

30 sec HSPU

30 sec DU

30 sec Mountain Climber

1 min rest
You will score this WOD on total reps