Happy Happy MONDAY!!!!!!!! Its Barbell Time!!!

CrossFit CSG – CrossFit

Strict Press

1 Rep Max
15-20 min to achieve 1 RM.

Back Squat

Achieve 1 RM Back Squat
25-30 to Achieve 1RM

Metcon (Time)

“Body Fran”

21-15-9

Air-Squats

Burpees

(10 min cap)