OPEN WOD 17.4

WODLIFE Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups

(RX Men)

55 deadlifts, 135 lb.

55 wall-ball shots, 20-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

(Scaled Men)

55 deadlifts, 155 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 handstand push-ups

(RX Women)

55 deadlifts, 95 lb.

55 wall-ball shots, 10-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

(Scaled Women)
Standards:

https://games.crossfit.com/workouts/open/2017/17.4?division=2