Thursday

WODLIFE Fitness – Functional Fitness

Metcon (AMRAP – Reps)

Championship

Fight

5 RDS

4 stations

1 min per station

1 min rest between rounds

Thruster

Renegade Row

Lunges

Sit-Up (Weighted)

Rest (1min)

DB 35/25
Fight Gone Bad Style workout. Movements will be executed with 2 dumbells.