Tuesday WOD

WODLIFE Fitness – Functional Fitness

Push Press (Push Press 5×2 )

Work up to a Heavy 2 Reps.

Overhead Squat (Over Head Squat 5×2 )

Work up to a Heavy 2 Rep.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Pull Ups

10 Hollow Rocks

10 Air-Squats